ALPHABETICAL DIET Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan. LETTER 'A' APPLES Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems. APRICOTS The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health sinc...
PAPER CHROMATOGRAPHY Paper chromatography is a liquid- liquid chromatography . This is a qualitative analytical chemistry technique used for separating and identifying colored mixtures like pigments. It separates unknown organic and inorganic compounds from a mixture. PRINCIPLE In paper chromatography, paper is composed of cellulose in which water is easily absorbed. The paper is stationary phase and the solvent is mobile phase. The sample mixture is applied to the piece of filter paper. The edge of paper is immersed in the solvent. The solvent moves up to the paper by capillary action the components of mixture are also carried and getting absorbed by preferences. APPLICATION Separate mixture having polar and non polar compounds. Used for the separation of compounds. Determine organic as well as inorganic compound. Determine hormones.