ALPHABETICAL DIET Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan. LETTER 'A' APPLES Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems. APRICOTS The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health sinc...
RHEOLOGY Rheology is the science that concerns with the flow of liquids and the deformation of solids and describes the interrelation between force, deformation and time. The term comes from Greek “Rheos” meaning to flow. TYPES OF FLOW Rheology has developed two classes of liquids: Newtonian and Non-Newtonian fluids. Newtonian Fluids Newtonian fluids are those which follow Newton's hypothesis, and they are considered to be perfectly viscous. This is because the ratio between the shear rate and shear stress are constant, or in other words, the viscosity of the liquid remains constant at all possible shear rates for a given temperature. Examples: Pure water, oils, and organic solvents. Non Newtonian fluids Most liquids are non-Newtonian fluids, meaning they do not have a constant ratio between their shear rate and shear stress. As a result, the viscosity of the material is highly variable. Examples: mayonnaise, paints and emulsions. IMPORTANCE OF RHEOLOGY Study of rheol...