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ALPHABETICAL DIET

 ALPHABETICAL DIET Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan. LETTER 'A' APPLES Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems.  APRICOTS The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health sinc...
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ALPHABETICAL DIET

 ALPHABETICAL DIET

Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan.

LETTER 'A'

APPLES

Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems. 

APRICOTS

The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health since they are full of beta-carotene, vitamin A, and other carotenoids. Antioxidants can be found naturally in ripe apricots. It prevents free radicals from harming our cells. The iron in apricot plants is non-heme iron. The longer this sort of iron stays in the system after consumption, the greater the chances are of preventing anaemia.

ALMONDS

Almonds are a type of edible seeds come from almond tree native to Middle East. Eating almonds can reduce blood pressure and give extra protection to heart diseases. Almonds have anti-oxidants that is vitamin E prevents free radicals from damaging our cells. Almonds can also lower cholesterol and make our heart healthier. 

ALFREDO SAUCE

Alfredo sauce is made by melt butter, heavy cream and permesan cheese. It is different from other pasta sauce because it doesn't have any vegetables. Instead, it relies on  dairy products to make the taste better.

APPLE PIE

This yummy treat is created using apples that are covered in a type of dough called a short crust pastry. The apples are combined with flavors like cinnamon and allspice.

APPLE JUICE

Freshly extracted juice has high amount of  Vit C and A. It also has anti-oxidants, minerals, phyto nutrients that fight againts sicknesses. These substances also help to defend cancer, alzheimer's disease, and CVD problems. It also makes one memory and bones stronger. 


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