ALPHABETICAL DIET Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan. LETTER 'A' APPLES Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems. APRICOTS The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health sinc...
WATER Water is a polar inorganic compound that is at room temperature a tasteless and odorless liquid, nearly colorless with a hint of blue. WATER AS UNIVERSAL SOLVENT The simplest hydrogen element, it is by far the most studied chemical compound and is described as universal solvent for its ability to dissolve many substances. This allows it to be the only common substance to exist as a “solid, liquid and gases” in nature. HYDROGEN BONDING Water molecules from hydrogen bonds with each other and are strongly polar. This polarity allows it to separate ions in salt and strongly bond to other polar substances such as having a solid from less dense than its liquid form, a relatively high boiling point of 100 ° C for its molar mass, and a high heat capacity. Water is atmospheric, means it’s both an acid and a base. It produces H ⁺ and OH ˉ ions by self-ionization. This regulates the concentration H⁺ and OHˉ ions in water. HEALTH BENEFITS OF WATER Water is our body’s pri...