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ALPHABETICAL DIET

 ALPHABETICAL DIET Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan. LETTER 'A' APPLES Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems.  APRICOTS The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health sinc...
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BROWN SUGAR VS WHITE SUGAR

 BROWN SUGAR VS WHITE SUGAR

BROWN SUGAR

  1. Brown sugar provide 3.75 Kcal/g.
  2. Brown sugar has low sucrose content.
  3. Brown sugar is coated in molasses.
  4. In brown sugar clarification only lime is used as a clarifying agent.
  5. In brown sugar , moisture content is high.
  6. Brown sugar is amorphous in structure.
  7. Brown sugar id not refined.
  8. Brown sugar is less chemical treated.


WHITE SUGAR

  1. White sugar provides 4Kcal/g.
  2. White sugar has high sucrose content.
  3. White sugar is free of molasses.
  4. In white sugar, SO2, lime and other agents are used in clarification process.
  5. White sugar has low moisture content.
  6. White sugar is refined.
  7. white sugar is crystalline in structure.
  8. White sugar is high chemically treated.




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