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ALPHABETICAL DIET

 ALPHABETICAL DIET Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan. LETTER 'A' APPLES Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems.  APRICOTS The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health sinc...
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GLUCOSE REGULATING HARMONES

 INSULIN AND GLUCAGON HORMONE

  • Insulin and glucagon are two hormones control hyper or hypoglycemia conditions.
  • These hormones are secreted by islets cells within pancreas in response to blood glucose level.
  • Insulin is normally secreted by beta cells of the pancreas, when blood glucose level rises.
  • Insulin lower blood glucose level by enhancing the rate of glucose uptake and giving target cells for utilization.
  • It stimulates the liver to convert glucose into glycogen.
  • When blood glucose level decline below normal level, the glucagon hormone is released by alpha cells of the pancreas.
  • Glucagon rises blood sugar level, by breaking down glycogen into glucose in skeletal muscle and liver cells.
  • Raising blood sugar level inhibit further glucagon released by the pancreas.
  • Insulin and glucagon work together to maintain homeostatic blood glucose level.



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