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ALPHABETICAL DIET

 ALPHABETICAL DIET Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan. LETTER 'A' APPLES Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems.  APRICOTS The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health sinc...
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HISTORY OF SUGAR

 SUGAR

Sugar is a term that includes all sweet carbohydrates, but often used to describe a white stuff known as sucrose. A molecule is composed of 12 atoms of Carbon, 22 atoms of Hydrogen, and 11 atoms of Oxygen. It is naturally found in sugar cane and beet.


HISTORY OF SUGAR

  • First domesticated in the civilization of " New Guinea" in 6000 BC.
  • First organized production of sugar in "Northern India" in  350 AD.
  • Alexander the  Great conquered parts of "Western Asia" and took with him what he called the honey powder in 4th Century.
  • Columbus took sugar cane to the "Caribbean Island".
  • Production started in "North America" with slave trade in 15th Century.
  • Andreas Marggraf extracted sugar from sugar beet  during "World War I" in 18th Century.
  • Sugar  production become mechanized and efficient in 19th Century.


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