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ALPHABETICAL DIET

 ALPHABETICAL DIET Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan. LETTER 'A' APPLES Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems.  APRICOTS The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health sinc...
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PEAR

Pear  is a cooling, uplifting, low-allergy fruit and an excellent source of water-soluble fiber, pears also contain useful amounts of beta-carotene and B vitamins, as well as traces of copper, phosphorus, potassium, and other essential elements.

VARIETIES OF PEARS

CONFERENCE PEAR

Fresh pears like these have higher levels of fructose, glucose, and levulose - the sweetest of all natural sugars in them than any other fruit.

RED ANJOU PEAR

Red-hued pears, such as Red Anjou and Red Bartlett, have more antioxidant anthocyanins than green, yellow, and brown varieties.

ASIAN PEAR

These pears may sound exotic but there is no nutritional difference between these and regular varieties.

WHAT IS IT GOOD FOR ?

  1. Low in salicylates and benzoates, pears are less allergenic than many other fruits, and are often recommended in exclusion diets for allergy sufferers. 
  2. Pear juice is often introduced as a first juice to infants. 
  3. Most of its fiber is insoluble, making it a good bulking laxative.
  4. Considered to be a cooling and soothing food. Vitamin C also triggers the production of norepinephrine and serotonin, neurotransmitters that can help lift mood.
  5. Contains a combination of potassium, pectin, and tannins that help dissolve uric acid, making it ideal for those with rheumatic conditions, such as gout and arthritis.
HOW DO YOU USE IT ? 

UPLIFTING DRINK 

Boil dried pears in water for 15 minutes. Strain and reserve the hot liquid, allow to cool, then drink to relieve nervous exhaustion and symptoms of PMS.

POACH THEM 

Cook fresh pears gently in a light sugar syrup ; add a little grated ginger or cinnamon, if you like. Serve while warm, sprinkled with toasted almonds.
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