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ALPHABETICAL DIET

 ALPHABETICAL DIET Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan. LETTER 'A' APPLES Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems.  APRICOTS The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health sinc...
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PEACHES AND NECTARINES

Peaches originated from China, where they are considered an uplifting, rejuvenating fruit. Peaches and nectarines (a close relative) contain a balance of phenolic compounds (anthocyanins, chlorogenic acids, quercetin derivatives, and catechins) that work synergistically to combat metabolic syndrome (a group of risk factors that can lead to diabetes and heart disease).

PEACHES

These contain beta-carotene, lycopene, and lutein, which protect the heart and eyes.

NECTARINES

They have red, yellow, or white flesh and are source of vitamins A and C and beta-carotene.

WHAT IS IT GOOD FOR ?

  1. Their phenolic compounds are known to have antiobesity, anti-inflammatory, and antidiabetic properties, and regular consumption of both can help prevent metabolic syndrome.
  2. Both are good sources of vitamin C, an essential component in the body’s production of collagen. They are also a good source of the antioxidant lutein, which helps fight free-radical damage and supports healthy skin (and eyes).
  3. Rich in potassium, phosphorus, and magnesium, peaches and nectarines are an antidote to a high-sodium diet and can help remove excess water from the body. They are also mildly laxative.
  4. Laboratory tests show that breast-cancer cells - even the most aggressive type - died after exposure to peach extract.


HOW DO YOU USE IT ?
ANTIOXIDANT ICED TEA
Slice 2 ripe peaches into a pan, add 2 cups water, and bring to a boil. Remove from the heat, add 8 green tea bags, and steep for 5 minutes. Gently squeeze the teabags as you remove them. Add further 1 cup water and a little honey to sweeten, if you like. When cool, serve over ice with a mint garnish.

PRESERVE FOR LATER
Both peaches and nectarines make delicious jams and preserves.

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