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ALPHABETICAL DIET

 ALPHABETICAL DIET Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan. LETTER 'A' APPLES Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems.  APRICOTS The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health sinc...
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FOOD AS MEDICINE

 LET FOOD BE YOUR MEDICINE

Food is the bedrock upon which a healthy life is based, and is the body's buffer against the stresses, strains, and onslaught of an increasingly toxic environment. Food can be used to support long-term health as well as treat acute conditions. In Chinese and Ayurvedic traditions have for thousands of years followed the concept that different food have specific healthy properties.

  1. Ginger has a recognized ability to quell feelings of nausea.
  2. Brussels sprouts are a good source of sulfur which enhances liver function.
  3. Honey is an ancient remedy for soothing coughs and other throat problems.
  4. Nuts and seeds contains unsaturated fats, which can lower cholesterol.
  5. Garlic can help your body to fight free radicals and lower blood pressure.
  6. Berries contain antioxidants, which can help to stave off mental decline.

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