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ALPHABETICAL DIET

 ALPHABETICAL DIET Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan. LETTER 'A' APPLES Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems.  APRICOTS The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health sinc...
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APPLE


Apples  are available in many varieties. They are high in pectin, a fiber, and release slow sugars that help to improve heart health and regulate blood sugar level of the body. They also contain many important vitamins and minerals, and substances that promotes strong and healthy bones. 

VARITIES OF APPLES 

GREEN APPLES

Like other apples, green apples contains malic acid, a useful digestive aid.

YELLOW APPLES

The pectin in yellow and other apples helps lower the body's absorption of excess dietary fat.

RED APPLES

Antioxidants which can protect against neurological damage assocuated with condition such as Alzheimers's disease are higher in red apples then other varieities.

WHAT IS IT   GOOD FOR ?

  1. Fructose and antioxidants polyphenols in apple improve the metabolic balance and slow the rate at which sugar is absorbed into the bloodstream.
  2. Pectin has an  amphoteric action. Paradoxically, it can provide relief from both constipation and  diarrhea, depending on body needs.
  3. The flavonoid phlorizin found in apple skin, may help prevent bone loss associated with menopause because it fights the inflammation and free radical production that leads to bone loss.
  4. Antioxidant polyphenols and pectin reduce level of LDL cholesterol and prevents from free radicals damaging heart muscles and blood vessels.
HOW DO YOU USE IT ?

A SIMPLE FOOD FOR RECUPERATION 

Grate 1 apple and allow to brown slightly to release the juices, making it easier to digest. Take 1–2 large spoonfuls every hour or as needed.

BAKED APPLES 

Core large apples, stuff with nuts, dried fruit, and spices, such as cinnamon, and bake at 350°F (180°C) until soft.



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