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ALPHABETICAL DIET

 ALPHABETICAL DIET Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan. LETTER 'A' APPLES Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems.  APRICOTS The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health sinc...
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MAJOR DISCIPLINES OF FOOD SCIENCE AND TECHNOLOGY

 DISCIPLINE OF FOOD SCIENCE AND TECHNOLOGY

Following are the important disciplines which you will learn in food science:

1. Essentials of Biochemistry: In this subject you will learn about the classification of food according to their chemical nature like carbohydrates, vitamins, proteins, dietary fiber, fats, water and minerals.

2. Horticulture: In this subject you will learn about art and science of growing and handling fruits, nuts, vegetables, herbs, flowers, foliage plants, woody ornamentals, and turf. Horticulture is the science and art of the development, sustainable production, marketing, and use of high-value, intensively cultivated food and ornamental plants.

3. General Microbiology: This subject is all about micro-organism and their desirable and undesirable effect on food.

4. Principle of Human Nutrition: This subject tells you about eating a healthy and balanced diet and the process of taking in food and converting it into energy and other vital nutrients required for life.

5. Plant Protection: Plant protection is the science and practice of managing pests, plant diseases, weeds and other pest organisms that damage agricultural crops and forestry.

6. Plant Pathology: It is the study of organisms and environmental conditions that cause disease in plant.

7. Food Chemistry: This subject is about chemical processes and interactions of all biological and non-biological components of foods.

8. Food Processing and Preservation: In this subject you will learn about the process of transformation of raw ingredients into food by the means of physical and chemical means and to stop or slow down the spoilage of food, loss of quality and edibility of food for longer time. 

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