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ALPHABETICAL DIET

 ALPHABETICAL DIET Alphabetical diet is one in which one's take one letter diet for 26 days regularly. It starts from A and end in Z. It is basically a cooking and eating challenge and allows a variety of diet in every day life. It is not a weight loss plan. Here we discuss food and drinks available in Pakistan. LETTER 'A' APPLES Pakistan is the 10th largest apple producing country globally. The popular varities included Granny Smith, Golden Delicious, KallaKaku, Pink Lady and Red Delicious. Apples contain pectin, a natural fibre found in plants.It has a cholesterol lowering effect. Apples are low on the glycaemic index (GI) prevents diabetes. Apples are rich in polyphenols ' querctin' lower risk of hearth diseases and respiratory problems.  APRICOTS The apricot's native region is Central Asia. It is a fruit with a firm exterior and a soft interior that is smaller than a peach but looks remarkably similar. Apricots are a great food for supporting eye health sinc...
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FOOD CONSTITUENTS AND THEIR FUNCTIONS

FOOD CONSTITUENTS

The nutrients in food, required in balanced amounts to produce and maintain optimum health, belong to the broad group of carbohydrates, proteins, fats, vitamins, and minerals.

The food scientist must consider the nutritive aspects of food from two points of view:

Firstly, what nutrients do foods contain and what is a human’s requirement for these; and secondly, what are the relative stabilities of these nutrients and how are they affected by food processing, storage, and preparation.

The major constituents of food are:

MACRONUTRIENTS

Macronutrients (also known as macros) are nutrients that the body uses in relatively large amounts and therefore needs to receive daily.

  • ·       Carbohydrates
  • ·       Protein
  • ·       Lipids

MICRONUTRIENTS

Micronutrients are vitamins and minerals needed by the body in very small amounts.

  • ·       Vitamins
  • ·       Minerals

OTHER CONSITUENTS

  • ·       Water
  • ·       Fiber

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